Human Design. A curious path to possibly explore for building foundations in your life.
In my work I am always looking for the best way to help people to build foundations in their own life and then to build the best possible relationships with […]
Welcome to New Beginnings Therapy
Are you feeling overwhelmed, stressed, or navigating challenges in your relationships, be it present or past? You’re in the right place. As a seasoned Senior Counsellor and Family Therapist, I specialize in guiding individuals through their struggles towards positive outcomes.
Discover Transformation with a 10-Session Package
Embark on a transformative journey with my 10-session package. Whether conducted online or in person, these weekly 55-minute sessions provide the ideal platform for traction, growth, and lasting change. Contact me to explore this option.
Explore the Foundations of Change with my Foundation Builder Program
Curious about working with me? Dip your toes into the therapeutic waters with my Foundation Builder Program. It’s a great way to experience my approach and initiate personal growth.
Tailored Options for Every Journey
Considering an in-person session in Highland Park, Auckland? Connect with me at the Highland Park Community House for a warm and welcoming environment.
Not sure about committing yet? Opt for a one-time session to explore if we’re the right fit and chart your path forward. Contact me to discuss your options.
Flexible Sessions – In Person or Online via Zoom
Wherever you are, I’m here to help. Choose between in-person sessions at Highland Park or the convenience of online sessions via Zoom.
Customized Packages to Suit Your Needs
Smaller packages are available and can be discussed and negotiated to cater to your unique requirements.
Ready to Begin Your Healing Journey?
Start with some insightful free content here to kickstart your healing journey. Contact me for a further discussion about the options available. It’s my pleasure to assist you on your path to personal growth and positive change.
Considering an in-person session in Highland Park, Auckland?
Connect with me at the Highland Park Community House for a warm and welcoming environment.
Not sure about committing yet?
Opt for a one-time session to explore if we’re the right fit and chart your path forward. Contact me to discuss your options.
A one time individual session for one person is 150 NZD, couples 160 NZD.
Terms and conditions: All individual sessions are to be paid in full before the session. Easy pay options are available for packages. We can discuss options. 48 hours’ notice is required to cancel a session. After this time the fee will be kept, or a session will be counted (if on a package). This excludes extenuating circumstances. All sessions are non refundable.
Transforming My Anger into Empowerment
Feeling the weight of anger? At New Beginnings Therapy, I understand the challenges anger brings. It’s not about suppressing it but turning it into a force for positive change. I invite you to share your anger without judgment. This safe space values your emotions. Together, we explore ways to understand and manage them, envisioning a journey where anger becomes a tool for personal growth. If you’re ready to transform your relationship with anger, reach out. Your emotions are valid, and with my support, they can become stepping stones toward a more fulfilling life. Let’s embark on this journey together.
Stress Management
Feeling overwhelmed by the demands of daily life? At New Beginnings Therapy, I specialize in stress management. Together, we’ll explore effective coping strategies, providing you with the tools to navigate life’s challenges with resilience. Take the first step toward a calmer, more balanced you.
Relationship Struggles
Facing challenges in your relationships? At New Beginnings Therapy, I offer a supportive space to navigate these complexities. Together, we’ll improve communication, foster understanding, and build stronger, more meaningful connections. Your journey to healthier relationships starts here.
Anxiety Relief
Do anxious thoughts disrupt your peace of mind? At New Beginnings Therapy, I specialize in anxiety relief. Together, we’ll explore the roots of your anxiety and develop personalized strategies to manage it. Rediscover calm and balance in your life, paving the way for a more resilient and grounded you.
Depression Support
Struggling with feelings of sadness and hopelessness? New Beginnings Therapy provides a compassionate space for those seeking support with depression. Through understanding and tailored interventions, we’ll work together to lift the weight of depression, guiding you toward a brighter, more hopeful future.
Men’s Wellbeing Journey
Embarking on a men’s wellbeing journey is unique and important. At New Beginnings Therapy, I specialize in addressing the specific challenges that men face. Whether navigating career stress, relationship dynamics, or personal growth, I provide a confidential and supportive space for your unique journey toward enhanced wellbeing. It’s time to prioritize your mental health and wellbeing.
Blogs
In my work I am always looking for the best way to help people to build foundations in their own life and then to build the best possible relationships with […]
When I work with people who are overcoming a destructive relationship there’s commonly healing work to be done in building self-foundations as I call it. That really taking time to […]
Often when I speak with clients, especially the first time, they’ll tell me afterwards how much lighter they feel after having just expressed. Words like ‘I feel a weight lifted […]
I was at the gym this morning on the treadmill. I had one of those experiences of dot joining in my mind and decided I wanted to bring together to […]
In my work I am always looking for the best way to help people to build foundations in their own life and then to build the best possible relationships with […]
When I work with people who are overcoming a destructive relationship there’s commonly healing work to be done in building self-foundations as I call it. That really taking time to […]
Often when I speak with clients, especially the first time, they’ll tell me afterwards how much lighter they feel after having just expressed. Words like ‘I feel a weight lifted […]
I was at the gym this morning on the treadmill. I had one of those experiences of dot joining in my mind and decided I wanted to bring together to […]
Change is an inevitable part of life, and nowhere is this more apparent than in our relationships. Whether it’s the evolution of a long-term partnership or the aftermath of a […]
Introduction: In the intricate dance of love, couples often face challenges that can shake the foundations of their relationship. Whether it’s a recent breakup, ongoing struggles, or lingering wounds from […]
Recovery from a distressing relationship is a journey that can be incredibly challenging, yet transformative. It involves not only healing from the wounds of the past but also rediscovering your […]
Are you and your partner going through a challenging phase in your relationship? It’s a scenario many couples encounter at some point in their journey together. Sometimes, the trials and […]
Understanding Relationship Distress Relationships are complex, beautiful, and at times, challenging. The joy and love they bring into our lives can be immeasurable, but so too can be the distress […]
Rebuilding Trust: Repairing the Impact of Past Betrayals Trust is the bedrock of any healthy relationship. It’s what holds people together, allowing for openness, security, and heartfelt conversations. However, when […]
Relationships often act as mirrors, reflecting our deepest core issues and past traumas. It’s not uncommon for the dramas of our childhood to resurface in our adult relationships, serving as […]
Unhealthy eating habits can be a persistent challenge for many individuals, affecting not only physical health but also emotional well-being. Cognitive-Behavioral Therapy (CBT) is a powerful therapeutic approach that has […]
Contact to book in or follow the link here to book your package or one off session now.
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