Foundation Builder 1.0
Improve Your Self-Care and Your Relationship With Others
Important!
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My Program Breakdown
Logistics
Lifetime Access
Gain lifetime access to all video lessons and PDF worksheets, allowing you to revisit and utilise the content whenever you need.
Self-Paced and Flexible
Complete the program at your own pace, fitting it into your schedule as needed. Whether you want to take it slow or move quickly, the program adapts to your lifestyle.
Therapy Session Integration
Enhance your experience by choosing the option to integrate the program with personalised therapy sessions for more impactful and tailored support.
Is This For Me?
Building Self Foundations
Ideal for those looking to strengthen their self-awareness and personal growth, with structured worksheets to set and track meaningful personal goals.
Fostering Healthy Relationships
Perfect for individuals who want to improve their relationships, with guided video lessons and interactive worksheets to build and maintain healthy interpersonal foundations.
Comprehensive Life Tips
Suitable for anyone seeking practical tips and support to enhance various dimensions of life, with worksheets designed to provide a well-rounded boost to overall well-being and track progress using SMART goals.