Yesterday I had an angel alchemy session with my new colleague and friend Lamanda Brown. Check her out online. She is an Angelolgist. It’s very unusual work for me which I’ve found super interesting as I keep up personal development and working to expand my knowledge. At the end of our session she provided me with a statement to work with to keep reflecting on in our lives…

To ask yourself ‘If I loved myself I would…’ I found this really intriguing statement to use for ourselves. As a therapist I work with clients in the area of self compassion constantly. Some people like the recently passed Louise Hay purely worked on self love as the primary essence of her work whereas she got people to look into a mirror and see what they could say about themselves and eventually plant new seeds to foster change.

I feel to ask yourself the question above is a wonderful small trick for the mind. It works by challenging the subconscious which can be geared to a lack of self love. I’ve used it myself in the last few days. In fact even last night it was my reason to delay writing this until today after my hard day of work.

So when you’re thinking about a relationship and whether it’s worth your time or in your general life management just keep asking yourself this question while remembering the more you can get a healthy self love the more you will be operating from your own organismic valuing process and working towards being your best self.

That’s all. Have a pleasant evening everyone