A New Chapter: My Book Is Here!

I’m thrilled to share some exciting news with you all. My new book ‘Personal Growth Reflections’ has just been released! 🎉

This project has been a deeply personal journey, blending moments from my own life with insights I’ve gained as a counsellor. It’s designed to offer tools and reflections to inspire growth, curiosity, and healing.

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What You’ll Find Inside Personal Growth Reflections

This book isn’t just a story—it’s a guide. Inside, I’ve combined personal anecdotes with counselling theories and practical exercises to help you:

• Explore new perspectives.
• Reflect on your journey so far.
• Spark meaningful change in your life.

As a current or former client, you might even recognize some of the ideas and approaches we’ve explored together. In this book, I take those concepts further, diving deeper into the theories and reflections that can foster real transformation.

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Who is my Personal Growth Reflections Book For

Whether you’re already on a path of self-discovery or just beginning to explore what’s possible, this book can be your companion. It’s for anyone who’s ready to:

• Look inward and learn more about themselves.
• Explore new ways of thinking and growing.
• Begin turning insights into actionable change.

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Available Now at an Introductory Price

I’m so excited to make this available to you for just $7.99 during its introductory release for E-book download. As I move through the process of more formal publication, the price will increase—so now’s a great time to grab your copy.

👉 Get your copy here!

If you’d prefer to get the kindle version it’s just $4.99 USD. You can get this here.

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Let’s Take It Further Together

I truly believe this book is a valuable resource, but growth doesn’t stop here. If the ideas resonate with you and you’re curious to explore them more deeply, I’d love to work with you in a one-on-one counselling session. Together, we can build on these concepts and apply them to your unique journey.

Ready to dive in?
Visit my site to learn more about my counselling services and how they can support your growth.

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Thank you so much for your support—whether you’re a past client, a current one, or simply someone following along, I appreciate you being part of this journey. I can’t wait to hear what you think of the book!

Take care and all the best,
Phil

021 058 3234

Book in your one-time session here

www.newbeginningstherapy.co.nz

philip@newbeginningstherapy.co.nz

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I first came across Stuart Brown’s work on ‘Play’ quite a while ago. The book came to mind recently as I connected some dots around play. I searched for the book online and there is a line which says: ‘our ability to play is the single most important factor in determining our success and happiness’. It’s fair to say the line connected with me in how I’m perhaps realising its importance, so I wanted to write this blog and ask the question: ‘Are you playing enough?’

My connection with play and the theme showing up in dreams

For those of you who have read my e-book you’ll be familiar with how I am interested in dream work and one of my recurring dreams being about playing video games, my main hobby when I was about 6 to 14 years of age.

It’s interesting I think while at the same time a bit sad how we can seemingly lose this ability to play.

I recently had a session with a Coach who helps me with life and business. We discussed how I’d like life to have been when I’m really old (if I reach it I guess). I didn’t really know other than somehow reaching potential which he reflected back was a background thing to say and not really saying how I’d be being so to speak.

Thinking more about the dreams I had lead me to dot joining around play. A search online lead me to ideas from the book again which were that play is the opposite of depression.

Creativity and play. An antidote to anxiety and depression?

Moving on from here I researched a bit into creativity and it’s link to play. There was an idea in a book by Martha Beck where she says that creativity is the opposite of anxiety.

With depression and anxiety being said to be two sides of the same coin could it be that we could make a significant improvement in terms of risk to both if we can incorporate play in our lives and mix this with being creative in whatever it is we are doing?

I’m getting the idea now that being playful puts you in a flow kind of space. It then seems that it can become a kind of well to overflow into creativity.

Moving forward with the themes of play and creativity

Just in the last weeks I’ve been serious about incorporating play into my life through the playing of video games. I remember how it all used to feel for me. There’s an amazing nostalgic feeling comes back too as I remember the excitement. It’s easy to be in in a ‘busy being busy’ space I think. I’m learning (I think) that by incorporating play I can create a kind of well where I can enjoy and be creative in my life and business.

So going back to the question from my Coach I work with, the best I can come up with is that I’d like when I’m old (if I get there) for life to have been one of play and creativity. This feels like a lovely empowering thing to step into. That’s my personal share mixed in but importantly for you I’d like you to really think about play. Are you playing enough ? What would play be for you ?

All the best

Phil

www.newbeginningstherapy.co.nz

philip@newbeginningstherapy.co.nz

021 058 3234

Book a one time session here

Buy my ebook here

Get your special offer individual package here

Get your special offer couples package here

Introduction:
Whether you’re seeking clarity, emotional support, or new coping strategies, counselling can be a powerful way to navigate life’s challenges. Finding the right time and method to start can make a huge difference. Here at New Beginnings Therapy, I offer both online and in-person sessions, with flexible booking options to fit your unique schedule and needs. It couldn’t be easier to book your first Counselling session. Just go here and book an online or in-person session now.

1. Why Consider booking a Counselling session?

If you’re new to counselling or revisiting it, it’s natural to have questions. Counselling provides a safe, confidential space to explore your thoughts and feelings, develop new perspectives, and work through specific issues or transitions in life. Online and in-person options mean you can choose what works best for you, whether it’s from the comfort of home or face-to-face in a welcoming environment. My online sessions are all via zoom and my in-person sessions are all at Highland Park Community House in Auckland.

My specialty for some time is helping people to build their best possible relationship with themselves and best possible relationships with others. Counselling can help with many things though and much tends to become interrelated. Do feel free to reach out to discuss what it is specifically you would like to work on and we can discuss if I can help. It’s never been easier to book your first counselling session and get started with me.

See the link here about things Counselling can help with. Is there something here which particularly stands out to you ?

2. The Benefits of Flexible Online Counseling

Life can be hectic, making it difficult to find time for self-care. Online counseling offers flexibility, allowing you to have your session wherever you are. Many clients find that virtual sessions are more convenient, helping them fit mental health support into their busy lives. Research has shown that online therapy can be just as effective as in-person therapy, so you can feel confident about making this choice.

3. How to Book a Counselling Session

Booking a session is straightforward and designed to make it as simple as possible. Here’s how to get started:

• Step 1: Visit our booking page where you can choose a convenient time.
• Step 2: Select the type of session you’d like – online or in-person.
• Step 3: Complete the booking form, and you’ll receive a confirmation email with all the details you need for your session.

4. Counselling session availability and Counselling packages

If the calendar is free and you are keen to book a one time session feel free to go right ahead. If the calendar is open then so am I although I will message you about any issues. My best value offers are my packages of sessions which I do in packages of 10 or packages of 5. These are great to give a discount and also to do focussed work on a specific issue.

Some people do like to dive into a package straight away but typically people tend to book an individual session first. I do find that having an individual session first can ensure the rapport is definitely there and you do feel great about continuing into a package. If you do want to go straight into a package though do send me a mail or give me a call and we’ll have a bit of back and forth just to make sure it’s right for you

5. What to Expect in your first Counselling Session

For many, the first session is an opportunity to talk about your current situation, set goals, and get to build rapport. We’ll work together to create a comfortable environment and work to gain insight into what is going on for you and what you’d like to get from Counselling.

Ready to Take the First Step into Counselling?

I’m here to support you whenever you’re ready. You can book your first counselling session directly through this link, or reach out with any questions at:

• Email: philip@newbeginningstherapy.co.nz
• Phone: 0210 583 234

Taking the first step can be the hardest, but it’s also the most empowering. I look forward to supporting you on your journey.

All the best

Phil