In today’s fast-paced world, counseling services must adapt to meet the diverse needs of clients. This is where my Counselling Digital Program comes into play. Designed to complement traditional counseling packages, this program leverages years of accumulated knowledge to address the common themes that often arise during counseling sessions.

Why I Developed the Counselling Digital Program

The Counselling Digital Program was born out of a need to address recurring themes observed in client sessions. Despite the uniqueness of each individual, many clients focus on improving their relationships—both with themselves and with others. Additionally, the quest for meaningful work often intertwines with these relationships. My digital program is tailored to tackle these essential aspects, offering structured guidance and practical tools.

Key Areas of Focus

1. Building a Strong Relationship with Yourself

The foundation of any meaningful relationship starts with self-awareness and self-care. The first section of the Counselling Digital Program guides clients through the process of building a solid relationship with themselves. Much like constructing a house, a strong foundation is crucial. This section includes a series of videos and a comprehensive worksheet to help clients assess their personal foundations. By setting ISMART goals (Inspirational, Specific, Measurable, Achievable, Realistic, Time-framed), clients can track their progress and make necessary adjustments along the way.

2. Enhancing Relationships with Others

The second section of the Counselling Digital Program focuses on improving relationships with others. This part of the program provides insights into healthy and unhealthy communication styles, encouraging clients to reflect on their relationships. The same practical format of videos and worksheets helps clients take actionable steps toward improving their relationships, with a strong emphasis on communication.

Integrating the Counseling Digital Program with Traditional Counseling

Initially, I envisioned this program as a standalone tool. However, over time, I’ve found that it works best as an enhancement to traditional counseling packages. By combining the Counselling Digital Program with regular sessions, clients can bring up the issues they encounter while working through the program. The accompanying worksheets ensure that progress is tracked, and clients stay actively engaged in their personal development.

The Counselor-Coach Approach

As a qualified Counselor and Coach, I understand the importance of balancing reflective work with forward momentum. The counseling aspect of the program helps clients heal inner distress, while the coaching element focuses on setting and achieving new goals. This dual approach ensures that clients are not only okay with where they are but also motivated to move forward.

Additional Resources

The final section of the Counselling Digital Program includes book recommendations and my favorite counseling and coaching tips. These resources are designed to be easily implemented, with the option to track progress using the worksheets provided.

Special Offer

If you are currently enrolled in a counseling package with me, you can get the my program at a discounted rate of $149.99 (originally $199.99). For more details and to watch the video trailer, visit the Foundation Builder program page.

Take care, and feel free to reach out anytime.

Phil
021 058 3234
philip@newbeginningstherapy.co.nz

American Psychological Association (APA) – The Benefits of Telehealth for Mental Health

This article discusses the advantages of telehealth and digital programs in mental health care, aligning well with your focus on a counselling digital program.

Introduction

Depression is common and affects many people. In a world filled with constant stress and pressure, understanding and addressing depression when it occurs is crucial for our well-being.

The Overwhelming Weight of Depression

Depression can feel like an overwhelming weight, making everyday tasks seem insurmountable. It often involves feelings of hopelessness, lack of energy, and a loss of interest in activities once enjoyed. The constant pressure to “snap out of it” or compare oneself to others can worsen these feelings, leading to further isolation and despair.

Identifying Depression Triggers and Patterns

One effective way of addressing depression is to identify triggers and patterns in your life that contribute to these feelings. This involves paying close attention to your thoughts, behaviors, and environment. For example, are there specific situations or people that tend to make you feel worse? Are there particular times of day when your mood dips? By recognizing these patterns, you can begin to address the root causes of your depression.

Common Triggers of Depression

Identifying common triggers such as stressful events, relationship issues, or financial problems can help in managing depression effectively.

Recognizing Behavioral Patterns

Recognizing patterns in behavior, such as withdrawing from social activities or changes in sleep and eating habits, is crucial in addressing depression.

Practical Steps to Combat Depression

Creating a Daily Routine

Establishing a daily routine can provide structure and a sense of normalcy. Start with simple tasks such as making your bed, taking a shower, or going for a walk.

Setting and Achieving Small Goals

Break down your tasks into smaller, manageable steps. Setting and achieving small goals can boost your confidence and provide a sense of accomplishment.

Importance of Social Connections

Stay connected with friends, family, or support groups. Sharing your feelings and experiences with others can reduce feelings of isolation and provide emotional support.

Building Strong Foundations with the Foundation Builder Program

Self-Paced Video Lessons and Worksheets

One effective approach to managing depression is by building strong personal foundations. My Foundation Builder Program is designed to help you create these foundations through self-paced video lessons and interactive PDF worksheets.

Combining Programs with Counseling

This program can be done individually or alongside counselling sessions for greater impact. By setting clear goals and tracking your progress, you can develop the skills and confidence needed to manage your depression.

The Crucial Role of Self-Care

Importance of Physical Health

Self-care is essential in managing depression. This includes taking care of your physical health by eating well, exercising, and getting enough sleep.

Activities for Joy and Relaxation

Finding activities that bring you joy and relaxation, such as reading, listening to music, or spending time in nature, is important for mental health.

Seeking Professional Help for Depression

Benefits of Personalized Therapy Sessions

While self-help strategies can be beneficial, seeking professional help is often necessary to effectively manage depression. As a counsellor, I offer personalized therapy sessions designed to help you understand and work through your depression.

How to Book a Session Online

You can make an appointment directly on my website, and I also offer various counselling packages to suit your needs.

The Journey of Healing from Depression

Small Steps Towards Healing

Healing from depression is a journey that requires patience, effort, and support. By addressing the small issues and consistently working towards creating balance in your life, you can gradually overcome depression and move towards a more fulfilling and meaningful existence.

Achieving Balance and Fulfillment

Finding balance and fulfillment in life involves continuous effort and support from professionals, friends, and family.

Conclusion

Understanding and managing depression is essential for finding balance and achieving mental well-being. By identifying triggers, creating a routine, setting achievable goals, and seeking professional help, you can navigate the complexities of depression. Remember, you are not alone in this journey, and there is always hope for a brighter future.

If you or someone you know is struggling with depression, please reach out for support. Explore the Foundation Builder Program and consider booking a counselling session or package directly on my website.

All the best,
Phil

021 058 3234
www.newbeginningstherapy.co.nz
https://newbeginningstherapy.co.nz/session-booking/
https://newbeginningstherapy.co.nz/package-page/

Boundaries (I’ll say it again) is such a massive word in Counselling and Psychology as part of creating the good life so to speak. It’s interesting how it’s a word which is said so often it almost seems to become less powerful as it seems as if it’s just a generic term.

When I think back to a Coaching Course I did in 2020 I remember the teacher speaking about asset skills. I guess you could say something like investing would be one. Something where you just learn it and it becomes more and more valuable over time.

I think boundaries is one of those. It’s a lifelong journey truly and one we always slip up I think as something universal, but we learn by doing so the key just seems to be recognising when we drop off and then getting back on again.

I’d like to invite you to think about your boundaries in your life just now and anything you may like to improve. In Counselling I teach making relationships interdependent. This is where you are standing straight yourself and recognising you are just responsible for your own emotions and learning to speak assertively and honestly and expressing your wants and needs. Mixed in with this too is the importance of some kind of vision as to what you want to create for yourself and maybe for you and your romantic partner if it is one of those conversations.

I’ve found it a real journey since being in business as a Counsellor (some years now) as one of the main things I sell it’s fair to say would be my ability to empathise amongst other things. At the same time it’s always been a work in progress to keep learning good boundaries around what I sell and my operating as a business with natural goals towards sales I wish to achieve and doing this as integrally as possible and being a model of someone with good adult communication and boundaries around my service.

A while ago one of the kids here came to me with a meme online asking me if ‘anyone ever did this to me’. It showed a phonecall to a counsellor and a talking and talking by someone practically extracting a session on the phone. I laughed and said yes it has.

I would never be harsh obviously but I am also on my own journey of boundaries as I think everyone is and I think that boundary setting so you know where your energy is going emotionally truly is an asset skill and a life long journey of continual refinement.

Good boundaries natural go along with integrity and authenticity. By being assertive and clear about who we are truly letting people know where we end and other people begin and what our expectations are for any type of relationship which people then could either become part of as an invitation or to move away from.

There’s ultimately nothing real every achieved by not working towards good boundaries in life and everything to achieve by making it a lifelong commitment and learning journey. So have yourself a check in. How are your boundaries ? Wishing you a lovely rest of your day and reach out should you wish to work together.

Phil